With the diet and exercise….I know this is the number one question everyone asks.  How to lose weight quickly but safely and the fact is that if you are losing weight too quickly, in the long run you are going to gain it back.  But before we get started on the ways to lose weight, lets fill in the blanks.

I am ______ years old, I am _______tall and I need to lose ______ pounds. The thing is, that 90% of people start with this, and in the pound factor, they input anywhere between 20-50 pounds.  

If you think you can lose that many over the 2-3 week period, I have to tell you that a if you are planning on losing weight quickly but safely, this in not going to be a healthy weight loss.  The healthy weight loss is only about 1-2 pounds a week.  Not more than that.  There are a lot of diets that make you lose weight quickly, but in a long run, you are going to gain that weight back even faster and that is not a choice you should take.

3 Steps to Weight loss:

 1. Eat Well Balanced Diet

2. Eat Small Portions of the Meal

3. Exercise

In order for you to lose weight quickly but safely, you have to stick to the plan above.  You probably asked your dr. before how to lose weight, and you probably received the 3 step to weight loss answer. There are of course some diets that can help you with the meal plan, but don’t just go on a diet, exercise as well. First, if you are going to lose the weight, I know you want to keep it off.  The exercise is the only thing that can help you with that.

The reason is that muscle requires a lot more calories in order to be maintained.  So when you decide you don’t want to lose any more weight, there is a less chance for you to gain the weight back.

As mentioned before, there are some diets that can help you lose weight quickly but safely, such as calorie shifting diet program. This meal plan is set up to eat 4 times a day, eating small portions of food, while a well balanced meal that includes protein, and protein can help you with building a muscle when you exercise. You may also want to get one of the elliptical trainer machines as they do work out the lower and the upper body at the same time.

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