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One of the reasons starving diets do not work is because with them you really starve [...]

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With the diet and exercise….I know this is the number one question everyone asks.  How to lose weight quickly but safely and the fact is that if you are losing weight too quickly, in the long run you are going to gain it back.  But before we get started on the ways to lose weight, [...]

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This is a huge issue and after watching some shows recently I felt I needed to write it out because as a parent it bothered me a lot. This is just one mothers’ opinion on how to get rid of child obesity in America. Feel free to leave comments and let me know what you [...]

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Please don’t judge! If you read this you are going to learn something about Calorie Shifting diet and why I recommend it, but let me tell you something before that….When I went in to have my second baby I weighted 186 lb. I am only 5.2”. My normal weight is around 130 lb, [...]

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